Quote of the Day....

The secret art of inviting happiness
The miraculous medicine of all diseases
Just for today, do not anger
Do not worry and be filled with gratitude
Devote yourself to your work. Be kind to people.
Every morning and evening, join your hands in prayer.
Pray these words to your heart
and chant these words with your mouth
-Usui Mikao

Take time to relax, de-stress, and enjoy the holiday season.

How Yoga Eases Stress | Worldhealth.net Anti-Aging News

How Yoga Eases Stress | Worldhealth.net Anti-Aging News

Call us today if you are interested in booking a Yoga Session! 219-595-3369

DECEMBER SPECIAL

December Specials.....

During the Month of December at Munster Medical Acupuncture & Wellness Clinic will be offering our New Customers a opportunity to have a One-on-One Consultation with our Doctor, a  Acupuncture Treatment, and a Nutritional Scan all for just $100!

This great deal is only available during the month of December so if you are interested please give us a call at 219-595-3369 and mention this blog to book your appointment!

 

Broccoli Compound Selectively Targets Cancer Cells | Worldhealth.net Anti-Aging News

Broccoli Compound Selectively Targets Cancer Cells | Worldhealth.net Anti-Aging News

Is Yoga good for stress?

The health benefits of yoga......

The potential health benefits of yoga are numerous and may include:

• Stress reduction. With its quiet, precise movements, yoga draws your focus away from your busy, chaotic day and toward calm as you move your body through poses that require balance and concentration.
• Increased fitness. As you learn and refine new poses, you may enjoy improved balance, flexibility, range of motion and strength. And this means you're less likely to injure yourself in other physical endeavors or in your daily activities.
• Management of chronic health conditions. Yoga might help with a variety of health conditions, such as cancer, depression, pain, anxiety and insomnia, by helping with sleep problems, fatigue and mood. Yoga also can help reduce heart rate and blood pressure.
• Weight loss. If you're overweight or have binge-eating disorder, yoga may help you make the healthy lifestyle changes necessary to gain control of your eating and drop those extra pounds.

While you shouldn't expect yoga to cure you or offer 100 percent relief, it can help some health conditions when combined with standard treatment. And if you already enjoy good health, yoga can be an enjoyable supplement to your regular fitness routine.

Come experience a wonderful session with our yoga instructor at Munster Medical Acupuncture and Wellness Clinic. To schedule your appointment call us at 219-595-3369.

Christmas gift ideas.......

December is approaching what will you be purchasing those you love? Everyone deserves to be relaxed and in good health. Why not purchase a gift certificate for a Acupuncture treatment! We offer acupuncture services for many different symptoms such as headaches, stress, anxiety, arthritis, neck pain, shoulder pain, back pain and much more. If you are interested in learning more information please contact us at 219-595-3369.

Brussels Sprouts Beat Breast Cancer | Worldhealth.net Anti-Aging News

Brussels Sprouts Beat Breast Cancer | Worldhealth.net Anti-Aging News
Do you like brussel sprouts? Here is information on how beneficial these vegetables can be for you to eat.