Health Savings Plans....

Did you know that some employees have Flexible Health Accounts or Health Savings Plans?

Both of these are funds that may be used by an individual to pay for services such as health care or alternative therapies. Basically, money from your paycheck is put aside before taxes into one of these accounts. You must use these funds before the end of the benefit period which is typically when the next year hits otherwise the money will go back to your plan.

So if you are looking to try an alternative therapy such as Acupuncture or you are looking to give a gift for someone special come to our clinic to purchase a gift certificate!

We offer a variety of services ranging from:

-Acupuncture
-Smoking Cessation
-Weight Loss
-Nutrition Scans/Counseling
-Yoga
-Massage
-Reiki

Call us today to schedule an appointment or request more information 219-595-3369.

Happy Holidays......

Happy Holidays from

Munster Medical Acupuncture & Wellness Clinic

 

Combat Feelings of Holiday Stress, Anxiety, and Depression with Acupuncture....

While the holidays are depicted in movies as a time of idyllic serenity and joy, we have all felt the realities of holiday stress. Financial concerns, gift giving, busy schedules, family obligations, weight gain and lack of exercise all play into the "holiday cheer".  These pressures can affect us physically, emotionally, and spiritually often leading to anxiety and depression. Acupuncture therapy provides a unique perspective and intervention for these common seasonal difficulties.

 

This is an invitation to come to our facility for tips on how you can use alternative methods of healing that are safe and effective to help balance what can be a challenging time of the year.

 

 

You can receive these services on

SATURDAYS IN DECEMBER ONLY FROM 10 AM TILL 12 PM

 

We are excited to introduce our Reiki Practitioner Andrea Walczak

 

Services we will be offering are:

30  minute Acupuncture Session $ 50  (value 100)

20 minute Reiki Session $ 15 ( value 50)

Nutritional Scans for only $15

 

Yoga Sessions available between 11am - 12pm

 

If you can make it please call us to reserve your spot 219-595-3369

so you can

 ENTER A DRAWING TO WIN A FREE REIKI SESSION AND FREE ACUPUNCTURE SESSION

 

 

 

 

 

Is Yoga good for stress?

The health benefits of yoga......

The potential health benefits of yoga are numerous and may include:

• Stress reduction. With its quiet, precise movements, yoga draws your focus away from your busy, chaotic day and toward calm as you move your body through poses that require balance and concentration.
• Increased fitness. As you learn and refine new poses, you may enjoy improved balance, flexibility, range of motion and strength. And this means you're less likely to injure yourself in other physical endeavors or in your daily activities.
• Management of chronic health conditions. Yoga might help with a variety of health conditions, such as cancer, depression, pain, anxiety and insomnia, by helping with sleep problems, fatigue and mood. Yoga also can help reduce heart rate and blood pressure.
• Weight loss. If you're overweight or have binge-eating disorder, yoga may help you make the healthy lifestyle changes necessary to gain control of your eating and drop those extra pounds.

While you shouldn't expect yoga to cure you or offer 100 percent relief, it can help some health conditions when combined with standard treatment. And if you already enjoy good health, yoga can be an enjoyable supplement to your regular fitness routine.

Come experience a wonderful session with our yoga instructor at Munster Medical Acupuncture and Wellness Clinic. To schedule your appointment call us at 219-595-3369.

Antioxidant Rich Foods

Here are the top 20 Antioxidant Rich Foods ranked by the USDA........

1.    Red beans (dry) serving size is half cup
2.    Wild blueberry serving size is one cup
3.    Red kidney beans (dry) serving size is half cup
4.    Pinto beans serving size is half cup
5.    Blueberry serving size is one cup
6.    Cranberry serving size is one cup whole
7.    Artichoke serving size is one cup of hearts
8.    Blackberry serving size is one cup
9.    Prune serving size is half cup
10.  Raspberry serving size is one cup
11.  Strawberry serving size is one cup
12.  Red delicious apple serving size is one
13.  Granny smith apple serving size is one
14.  Pecan serving size is one ounce
15.  Sweet cherry serving size is one cup
16.  Black plum serving size is one
17.  Russet potatoe cooked serving size is one
18.  Black beans (dry) serving size is half cup
19.  Plum serving size is one
20.  Gala apple serving size is one

The White Oak Professional Center in Munster, IN

The White Oak Professional Center in Munster, Indiana is the home of Munster Medical Acupuncture and Wellness Clinic with Dr. K. Doshi, M.D. Dr. Doshi has been practicing medicine including medical acupuncture in Northwest Indiana for over 25 years. Dr. Doshi specializes in medical acupuncture treatment and the holistic treatment of chronic pain, insomnia, digestive issues, women's health issues and other chronic ailments.

For more information or to schedule an appointment to see Dr. Doshi, please contact the office directly and mention that you found our blog online! (219) 595-3369

Munster Medical Acupuncture with Dr. Doshi

Come see us in Munster at the White Oak Professional Center! Dr. Doshi has been practicing medicine in Northwest Indiana for over 25 years. Her experience in the medical field will put your worries at ease. Schedule an appointment today with us and learn more about acupuncture!

Munster Medical Acupuncture & Wellness Center - (219) 595-3369

Quick Easy Healthy Snacks and Acupuncture for Anxiety

" Quick and Easy" Healthy Snacks.......

Here are some tasty snacks that will stabilize your blood sugar, reduce cravings, fuel your brain, and help you to lose body fat.

1. Nitrate-free turkey with hot mustard wrapped around two stalks of steamed asparagus or baby broccoli.

2. Almonds and Macadamia nuts with little pieces of crystal ginger.

3. Chocolate Vital Whey Protein Powder or Thorne Mediclear SGS chocolate with chocolate coconut milk blended with frozen organic raspberries.

4. One half avocado with a freshly squeezed lemon.

5. Organic chicken breast and slice of avocado rolled up in a Chard leaf or Collard green leaf with a potent cup of green tea

6. Truffled Roasted Walnuts (walnuts dusted with dark cocoa)

7. Chocolate Vital Whey protein, coconut cream 1 tsp cocoa, packet of Stevia Plus, one cup organic coffee and ice blended in Vitamix.

8. Olive oil-based cilantro jalapeno hummus with sliced red bell peppers and cucumbers.

9. Chopped green apples with walnuts, cinnamon, and splash of Apple Cider Vinegar.

10. Green apple with macadamia butter.

11. Gluten-free, Mary's gone crackers with almond butter

12. Piece of 70% dark chocolate dipped in coconut oil

13. Hard boiled eggs

14. Celery with raw cashew butter

15. Brown rice tortilla placed under broiler with organic butter or coconut oil, cinnamon and walnuts

16. Potent cup of tea(green tea or yerba mate royale) poured over ice

17. Blueberries with handful of cashews or pecans

18. Left over bison burger with sliced avocado and pico de gallo


19. Acupuncture helps your anxiety and other symptoms!

Holistic medicine in Northwest Indiana with Dr. Doshi

Going through Stress and Anxiety? Visit Dr. Doshi at out medical acupuncture clinic for more information about how you can treat your chronic stress or anxiety. See how holistic medicine in Northwest Indiana works for you!

Call us today to schedule your consultation! (219) 595-3369

Truth about Nutritional Supplements

Nutritional Supplement truth. Find out more Nutritional Supplements Truths Revealed By An Industry Insider. Visit our website at MunsterAcupuncture.com.

Stress Relief in Northwest Indiana

Want to get rid of that stress? We can help! The Munster Medical Acupuncture and Wellness Clinic in Munster specializes in holistic medicine in Northwest Indiana for those who have chronic pain, chronic stress, insomnia, and many other problems that lower your quality of life.

Come visit Munster Medical Acupuncture & Wellness Clinic for your stress relief in northwest Indiana.

1630 45th St - #103

Munster, Indiana 46321

(219) 595-3369

Northwest Indiana Acupuncture Reviews

Northwest Indiana Acupuncture Reviews

If you are looking for Northwest Indiana acupuncture reviews, look no further! Watch this great review of Munster Medical Acupuncture and Wellness Clinic with Dr. Doshi! Located in the White Oak Professional Center on 45th Street in Munster, IN.