Acupuncture Care for Aging .....

The Health Benefits of Acupuncture for Seniors

Posted on October 30, 2011 by Alyssa

There has been a certain amount of hype about acupuncture and other alternative medicines, but is there anything to it? The answer, like many things in life, depends on the person. Read on to see if acupuncture for seniors is something you should look into.

Modern Medicine vs. Acupuncture for Seniors

A major difference between acupuncture and modern medicine is philosophy. Traditional Chinese Medicine and acupuncture focuses on the overall well-being of mind and body while modern medicine works to cure symptoms. Modern medicine focuses on hard facts, but tends to disregard what it cannot explain. Our doctors give us pills for the symptoms they can explain and shrug off those they cannot. As a result, we have a lot of medications to ease our discomforts. On the other hand, acupuncture seeks to improve medical conditions by balancing the energy flows of the body. Elderly patients tend to have energy deficiencies, so improving those flows may also improve general health. In other words, acupuncture strives for overall wellness in addition to addressing a specific condition.
But is acupuncture actually effective? Most people who grew up in the United States have no experience with Traditional Chinese Medicine, haven’t heard of qi (pronounced “chee”, the body’s vital energy) and don’t understand how manipulating it is supposed to improve any physical condition. Despite all skepticism, many studies agree that acupuncture is effective, especially in treating chronic pain. This is especially useful to seniors with chronic conditions who can’t take more medication for them.
In the end, it’s a matter of attitude. If you try acupuncture expecting a fast and easy cure to all your ailments, you’ll be disappointed for sure. However, if you approach acupuncture as a life philosophy where mental well-being and physical health are equally important, you may well get something out of it!

Aging Well

For seniors, acupuncture is especially relevant because the body is aging and therefore beginning to feel more aches and pains; it is also injured more easily. This is an especially important time to maintain a good level of health because quality of life is so dependent on one’s overall health. By taking preventative measures such as exercising regularly, eating well and even trying out acupuncture or other Traditional Chinese Medicines, seniors may find that they have a much more positive outlook on life.

Health Savings Plans....

Did you know that some employees have Flexible Health Accounts or Health Savings Plans?

Both of these are funds that may be used by an individual to pay for services such as health care or alternative therapies. Basically, money from your paycheck is put aside before taxes into one of these accounts. You must use these funds before the end of the benefit period which is typically when the next year hits otherwise the money will go back to your plan.

So if you are looking to try an alternative therapy such as Acupuncture or you are looking to give a gift for someone special come to our clinic to purchase a gift certificate!

We offer a variety of services ranging from:

-Acupuncture
-Smoking Cessation
-Weight Loss
-Nutrition Scans/Counseling
-Yoga
-Massage
-Reiki

Call us today to schedule an appointment or request more information 219-595-3369.

Happy Holidays......

Happy Holidays from

Munster Medical Acupuncture & Wellness Clinic

 

Combat Feelings of Holiday Stress, Anxiety, and Depression with Acupuncture....

While the holidays are depicted in movies as a time of idyllic serenity and joy, we have all felt the realities of holiday stress. Financial concerns, gift giving, busy schedules, family obligations, weight gain and lack of exercise all play into the "holiday cheer".  These pressures can affect us physically, emotionally, and spiritually often leading to anxiety and depression. Acupuncture therapy provides a unique perspective and intervention for these common seasonal difficulties.

 

This is an invitation to come to our facility for tips on how you can use alternative methods of healing that are safe and effective to help balance what can be a challenging time of the year.

 

 

You can receive these services on

SATURDAYS IN DECEMBER ONLY FROM 10 AM TILL 12 PM

 

We are excited to introduce our Reiki Practitioner Andrea Walczak

 

Services we will be offering are:

30  minute Acupuncture Session $ 50  (value 100)

20 minute Reiki Session $ 15 ( value 50)

Nutritional Scans for only $15

 

Yoga Sessions available between 11am - 12pm

 

If you can make it please call us to reserve your spot 219-595-3369

so you can

 ENTER A DRAWING TO WIN A FREE REIKI SESSION AND FREE ACUPUNCTURE SESSION

 

 

 

 

 

Quote of the Day....

The secret art of inviting happiness
The miraculous medicine of all diseases
Just for today, do not anger
Do not worry and be filled with gratitude
Devote yourself to your work. Be kind to people.
Every morning and evening, join your hands in prayer.
Pray these words to your heart
and chant these words with your mouth
-Usui Mikao

Take time to relax, de-stress, and enjoy the holiday season.

How Yoga Eases Stress | Worldhealth.net Anti-Aging News

How Yoga Eases Stress | Worldhealth.net Anti-Aging News

Call us today if you are interested in booking a Yoga Session! 219-595-3369

DECEMBER SPECIAL

December Specials.....

During the Month of December at Munster Medical Acupuncture & Wellness Clinic will be offering our New Customers a opportunity to have a One-on-One Consultation with our Doctor, a  Acupuncture Treatment, and a Nutritional Scan all for just $100!

This great deal is only available during the month of December so if you are interested please give us a call at 219-595-3369 and mention this blog to book your appointment!

 

Broccoli Compound Selectively Targets Cancer Cells | Worldhealth.net Anti-Aging News

Broccoli Compound Selectively Targets Cancer Cells | Worldhealth.net Anti-Aging News

Is Yoga good for stress?

The health benefits of yoga......

The potential health benefits of yoga are numerous and may include:

• Stress reduction. With its quiet, precise movements, yoga draws your focus away from your busy, chaotic day and toward calm as you move your body through poses that require balance and concentration.
• Increased fitness. As you learn and refine new poses, you may enjoy improved balance, flexibility, range of motion and strength. And this means you're less likely to injure yourself in other physical endeavors or in your daily activities.
• Management of chronic health conditions. Yoga might help with a variety of health conditions, such as cancer, depression, pain, anxiety and insomnia, by helping with sleep problems, fatigue and mood. Yoga also can help reduce heart rate and blood pressure.
• Weight loss. If you're overweight or have binge-eating disorder, yoga may help you make the healthy lifestyle changes necessary to gain control of your eating and drop those extra pounds.

While you shouldn't expect yoga to cure you or offer 100 percent relief, it can help some health conditions when combined with standard treatment. And if you already enjoy good health, yoga can be an enjoyable supplement to your regular fitness routine.

Come experience a wonderful session with our yoga instructor at Munster Medical Acupuncture and Wellness Clinic. To schedule your appointment call us at 219-595-3369.

Christmas gift ideas.......

December is approaching what will you be purchasing those you love? Everyone deserves to be relaxed and in good health. Why not purchase a gift certificate for a Acupuncture treatment! We offer acupuncture services for many different symptoms such as headaches, stress, anxiety, arthritis, neck pain, shoulder pain, back pain and much more. If you are interested in learning more information please contact us at 219-595-3369.

Brussels Sprouts Beat Breast Cancer | Worldhealth.net Anti-Aging News

Brussels Sprouts Beat Breast Cancer | Worldhealth.net Anti-Aging News
Do you like brussel sprouts? Here is information on how beneficial these vegetables can be for you to eat.

Antioxidant Rich Foods

Here are the top 20 Antioxidant Rich Foods ranked by the USDA........

1.    Red beans (dry) serving size is half cup
2.    Wild blueberry serving size is one cup
3.    Red kidney beans (dry) serving size is half cup
4.    Pinto beans serving size is half cup
5.    Blueberry serving size is one cup
6.    Cranberry serving size is one cup whole
7.    Artichoke serving size is one cup of hearts
8.    Blackberry serving size is one cup
9.    Prune serving size is half cup
10.  Raspberry serving size is one cup
11.  Strawberry serving size is one cup
12.  Red delicious apple serving size is one
13.  Granny smith apple serving size is one
14.  Pecan serving size is one ounce
15.  Sweet cherry serving size is one cup
16.  Black plum serving size is one
17.  Russet potatoe cooked serving size is one
18.  Black beans (dry) serving size is half cup
19.  Plum serving size is one
20.  Gala apple serving size is one

BioPhotonic Scanner coming to Munster Medical Acupuncture Clinic!

Would you know if you weren't eating enough vegetables? A new BioPhotonic scanner, as seen on Dr. Oz, will be coming to Munster Medical Acupuncture & Wellness Clinic! Learn more about BioPhotonic scanners, antioxidants, foods that are great for cancer prevention and even more by watching the Dr. Oz video below.

Dyer, Indiana residents seek Acupuncture treatment in Munster, IN

Did you know that there is an acupuncture clinic only 5 minutes from Dyer, Indiana? If you are looking for Dyer Indiana acupuncture, then look no further than Munster Medical Acupuncture & Wellness Clinic on 45th St. in Munster, Indiana! The Munster Medical Acupuncture and Wellness Clinic is located minutes north of US 30 between Calumet Ave and Indianapolis Blvd. Just take Calumet Avenue north past Centennial Park and make a right on 45th St (just past the railroad tracks).

Give us a call to schedule your appointment! (219) 595-3369

1630 45th St. Munster, In 46321

Are you interested in fertility treatment? In a 2007 study, researchers found that Acupuncture may improve the quality of life in patients undergoing in vitro fertilization IVF.

Northwest Indiana Acupuncture Coupon and Special for July 2012

Take 15% OFF your acupuncture procedure when you visit our Northwest Indiana acupuncture clinic for the first time! This coupon is good through the end of July 2012, so call today to schedule your appointment! (219) 595-3369

Try this alternative method to pain relief....

Munster Medical

  Acupuncture

           &

 Wellness Clinic

If you are nervous and afraid of needles you should try our new therapeutic service that we are excited to be incorporating at our office.

What is Cupping Therapy?

Cupping is an ancient medical treatment that relies upon creating a local suction to mobilize blood flow in order to promote healing. A partial vaccum is created in cups placed on the skin either by means of heat or suction. This draws up the underlying tissues. When the cup is left in place on the skin for a few minutes, blood stasis is formed and localized healing takes place.

Cupping has also been found to affect the body up to four inches into the tissues, causing tissues to release toxins, activate the lymphatic system, clear colon blockages, help activate and clear the veins, arteries, and capillaries, activate the skin, clear stretch marks, and improve varicose veins. Cupping technique is safe, effective, and is the best deep tissue massage available.

Here are some of the conditions that can benefit from cupping:

• headache
• back pain
• joint and muscular pain
• infertility
• sexual disorders
• rheumatic diseases
• hypertension
• common colds/flu
• insomnia
• stroke
• constipation/diarrhea
• chest pain
• asthma

Call us today 219-595-3369 to schedule your appointment!

The White Oak Professional Center in Munster, IN

The White Oak Professional Center in Munster, Indiana is the home of Munster Medical Acupuncture and Wellness Clinic with Dr. K. Doshi, M.D. Dr. Doshi has been practicing medicine including medical acupuncture in Northwest Indiana for over 25 years. Dr. Doshi specializes in medical acupuncture treatment and the holistic treatment of chronic pain, insomnia, digestive issues, women's health issues and other chronic ailments.

For more information or to schedule an appointment to see Dr. Doshi, please contact the office directly and mention that you found our blog online! (219) 595-3369

Munster Medical Acupuncture & Wellness Clinic

Experiencing any of these symptoms? Ask us how Acupuncture can help.......

• Neck pain
• Back pain - Sciatica
• Knee pain
• Joint pain
• Arthritis
• Frozen Shoulder
• Migraines & Headaches
• Stress & Anxiety
• Menstrual pain relief
• Irritable bowel syndrome and other digestive disorders

Call our office today 219-595-3369 to inquire more information.

Wise Sayings.......

Stay away from Anger it hurts only you.....

If you are RIGHT
Then there is no need to get angry

If you are WRONG
Then you don't have any right to get angry

Patience with family is LOVE

Patience with others is RESPECT

Patience with self is CONFIDENCE

Patience with god is FAITH

Never think hard about the PAST it brings TEARS

Don't think more about the FUTURE it brings FEARS

Live this moment with a SMILE it brings CHEER

Every test in our life makes us BITTER of BETTER

Every problem comes to MAKE US or BREAK US

The choice is ours whether we become VICTIM or VICTORIOUS

Search for a beautiful HEART not a beautiful FACE

Where do you relax in Northwest Indiana?

Where in Northwest Indiana do you go when you want to find a place to relax? Believe it or not, there are many places in the area that are relaxing places to read a book, go for a stroll, or even get a little shut-eye. Here is a brief list that we came up with to give you a few ideas the next time you have an urge to get out of the house for a little r-and-r...

• Centennial Park in Munster
• The Indiana Dunes National Lakeshore
• Deep River County Park
• County Line Orchard
• Heritage Park and Kaske House in Munster
• The Pennsy Greenway Bike Trail
• The Erie-Lackawanna Bike Trail
• Wicker Park
• Veterans Memorial in Munster
• Michigan City Lighthouse
• Marquette Park in Gary

Follow us on Facebook and post where you like to relax on our wall!

Psst...three more days until Father's Day!

PSSST....only a couple of days left to take advantage of our 25% OFF sale for Father's Day! If you live in Northwest Indiana, now is the time to see what acupuncture is all about! Do you have chronic pain, stress, or tension? Pick up a gift certificate for dad (or yourself) from Dr. Doshi's office in Munster, IN!

Be sure to print your Northwest Indiana acupuncture coupon below and mention it when you call to schedule your visit!

Last week to purchase a Father's Day gift certificate!

It's almost Father's Day! What did you get for dad? If you're still thinking of ideas, why not get him a gift certificate for a relaxing session at Munster Medical Acupuncture and Wellness Clinic with Dr. Doshi? We are located in the White Oak Professional Center on 45th Street in Munster!

We offer a variety of holistic healing methods that help with a wide range of conditions, including insomnia, nausea, digestive issues, women's health issues, chronic pain, stress, tension, anxiety and more!

From now until Father's Day, we are offering 25% OFF your first treatment. Purchase one for your father, or maybe even for yourself! This offer is not restricted to just the dads of the world, but it is valid only for first time customers.

Come see what acupuncture is all about at our clinic in Munster! Take advantage of our Northwest Indiana Father's Day special!

local businesses where to find

Did you know there is site to find all existing business in your town as well as events happenings?
Try town planner.com.
Medical acupuncture is  service for anyone with chronic pain,stress , lack of sleep.

Munster Medical Acupuncture with Dr. Doshi

Come see us in Munster at the White Oak Professional Center! Dr. Doshi has been practicing medicine in Northwest Indiana for over 25 years. Her experience in the medical field will put your worries at ease. Schedule an appointment today with us and learn more about acupuncture!

Munster Medical Acupuncture & Wellness Center - (219) 595-3369

Quick Easy Healthy Snacks and Acupuncture for Anxiety

" Quick and Easy" Healthy Snacks.......

Here are some tasty snacks that will stabilize your blood sugar, reduce cravings, fuel your brain, and help you to lose body fat.

1. Nitrate-free turkey with hot mustard wrapped around two stalks of steamed asparagus or baby broccoli.

2. Almonds and Macadamia nuts with little pieces of crystal ginger.

3. Chocolate Vital Whey Protein Powder or Thorne Mediclear SGS chocolate with chocolate coconut milk blended with frozen organic raspberries.

4. One half avocado with a freshly squeezed lemon.

5. Organic chicken breast and slice of avocado rolled up in a Chard leaf or Collard green leaf with a potent cup of green tea

6. Truffled Roasted Walnuts (walnuts dusted with dark cocoa)

7. Chocolate Vital Whey protein, coconut cream 1 tsp cocoa, packet of Stevia Plus, one cup organic coffee and ice blended in Vitamix.

8. Olive oil-based cilantro jalapeno hummus with sliced red bell peppers and cucumbers.

9. Chopped green apples with walnuts, cinnamon, and splash of Apple Cider Vinegar.

10. Green apple with macadamia butter.

11. Gluten-free, Mary's gone crackers with almond butter

12. Piece of 70% dark chocolate dipped in coconut oil

13. Hard boiled eggs

14. Celery with raw cashew butter

15. Brown rice tortilla placed under broiler with organic butter or coconut oil, cinnamon and walnuts

16. Potent cup of tea(green tea or yerba mate royale) poured over ice

17. Blueberries with handful of cashews or pecans

18. Left over bison burger with sliced avocado and pico de gallo


19. Acupuncture helps your anxiety and other symptoms!

Northwest Indiana Father's Day Special!

Are you looking for a present to get dad for Father's Day? Right now for a limited time, Munster Medical Acupuncture & Wellness Clinic is offering 25% OFF acupuncture treatments for first time customers! Save big on your first appointment when you mention this coupon before Father's Day!

Dr. Doshi is a Northwest Indiana medical acupuncturist and has been practicing medicine in Northwest Indiana for over 25 years. Visit Dr. Doshi at her office, conveniently located in Munster, IN on 45th St. between Indianapolis Blvd and Calumet Ave! (219) 595-3369

Holistic medicine in Northwest Indiana with Dr. Doshi

Going through Stress and Anxiety? Visit Dr. Doshi at out medical acupuncture clinic for more information about how you can treat your chronic stress or anxiety. See how holistic medicine in Northwest Indiana works for you!

Call us today to schedule your consultation! (219) 595-3369

Northwest Indiana Memorial Day Sales and Coupons

Take advantage of 20% OFF your first acupuncture visit when you call us by Memorial Day!! We're having a Northwest Indiana Memorial Day sale on our acupuncture service for all first time clients! We are conveniently located on 45th Street in Munster, IN between White Oak and Fran Lin Pkwy.

(VIDEO) Acupuncture Benefits

Watch this Fox News Broadcast In Regards to Acupuncture Treatment....
Video Acupuncture Benefits

Truth about Nutritional Supplements

Nutritional Supplement truth. Find out more Nutritional Supplements Truths Revealed By An Industry Insider. Visit our website at MunsterAcupuncture.com.

Acupuncture Helps Cancer Patients

Did you know that acupuncture helps cancer  patients?

Visit Munster Medical Acupuncture & Wellness Clinic for treatment of nausea related to chemotherapy in cancer patients. Dr. Doshi's medical acupuncture practice specializes in chronic pain, nausea and other related side effects caused by chemotherapy. Try acupuncture as a solution!

1630 - 45th Street #103

Munster, IN 46321

(219) 595-3369

Peace and Tranquility in Northwest Indiana

Looking for tranquility?

Come visit Munster Medical acupuncure & Wellness Clinic for Tranquility place in Northwest Indiana!

We are located in the White Oak Professional Center on 45th St. in Munster, IN.

Sinus and Headache Relief in Northwest Indiana

Have sinus headaches? Dr. Doshi's clinic can help!

Come visit Munster Acupuncture & Wellness Clinic for sinus headache relief in Munster, IN or call us for more information! We would be happy to set up an appointment with you to talk about your needs and concerns.

1630 - 45th Street #103

Munster, IN 46321

(219) 595-3369

Stress Relief in Northwest Indiana

Want to get rid of that stress? We can help! The Munster Medical Acupuncture and Wellness Clinic in Munster specializes in holistic medicine in Northwest Indiana for those who have chronic pain, chronic stress, insomnia, and many other problems that lower your quality of life.

Come visit Munster Medical Acupuncture & Wellness Clinic for your stress relief in northwest Indiana.

1630 45th St - #103

Munster, Indiana 46321

(219) 595-3369

Northwest Indiana Acupuncture Reviews

Northwest Indiana Acupuncture Reviews

If you are looking for Northwest Indiana acupuncture reviews, look no further! Watch this great review of Munster Medical Acupuncture and Wellness Clinic with Dr. Doshi! Located in the White Oak Professional Center on 45th Street in Munster, IN.

Northwest Indiana Mother's Day Gift Certificate

Northwest Indiana Mother's Day Gift Certificate

Do you live in Northwest Indiana and find yourself still looking for a Mother's Day gift? Call Munster Medical Acupuncture and Wellness Clinic by Friday, May 11, 2012 and get 20% OFF your acupuncture procedure when you schedule your appointment to be during the month of May 2012! Print the coupon below and call us to mention the coupon and schedule your acupuncture appointment!

 (219) 595-3369

Northwest Indiana Acupuncture and Massage Clinic

Munster Medical Acupuncture & Wellness Clinic in Indiana

If you have ever considered trying holistic medicine as a way to help relieve pain and you also happen to live in Northwest Indiana, take a look at Dr. Doshi's Munster Medical Acupuncture & Wellness Clinic, conveniently located in the White Oak Professional Center in Munster, Indiana on 45th Street just west of Indianapolis Blvd and just east of Calumet Avenue! If you are looking for a Munster Indiana acupuncture or massage clinic, come and see Dr. Doshi!

Meet Dr. Kalpana Doshi, M.D.

Dr. Kalpana Doshi, M.D. has been practicing medicine in Northwest Indiana for over 25 years and trained at the prestigious UCLA Helms Medical Institute for Medical Acupuncture and brings her experience in medicine to the table at her acupuncture clinic. Dr. Doshi's acupuncture clinic also offers massage therapy and yoga in addition to acupuncture procedures.

Northwest Indiana Acupuncture and Massage Clinic

We are one of only a few NW Indiana medical acupuncture clinics and we serve a wide area of Northwest Indiana, including Munster, Highland, Dyer, Schererville, Hammond, Griffith, Merrillville and more as well as the communities of Lansing, Lynwood and Chicago in Illinois! No matter where you are from, our office is conveniently located just 10 minutes south of I-80/94. Parking is easy and scheduling an appointment around your schedule is no problem either. We understand that sometimes, doing things after work is the only time you can get things done. We're happy to work around your schedule. Just give us a call and we'll let you know what we can do for you!

Watch the video below to see our clinic and learn more about the services that we can provide!



1630 - 45th Street • Munster, Indiana 46321(219) 595-3369